Switching from gym to home workouts. How to avoid a disaster?
1. Start straight away2. Write a plan3. Do it at the same time you are custom to4. Wear the same […]
Health & Wellbeing
No Challenge – No Change. Greg Plitt’s Motivation
“If your day doesn’t challenge you… don’t ever expect to be changed by it.” ~ Greg Plitt 1977 – 2015 ~ One